Sitting with My Feelings: A Gentle Journey to Self-Understanding

There are days when I wake up with a heavy heart, and emotions that feel too big to carry. Maybe you've felt the same? Over time, I've learned that it's okay to feel this way. More importantly, I've discovered the beauty of sitting with these feelings, embracing them, and understanding them.

Today, I want to share this journey with you, that I’ve embraced for over 30 years, with the hope that it might bring you a little comfort too.